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What Can I Eat


What Can I Eat?

Are you constantly asking yourself, "What can I eat?" It's time to stop worrying! Living with diabetes doesn't have to mean feeling deprived or restricted. We'll help you learn what you can eat, how much of it you can consume, and how often you can enjoy it.

Once you get the hang of eating a healthy diet, you can relax and dig in to a wide variety of delicious meals and snacks.

A great way to get started is with the special meal planning bundle available at shopdiabetes.org.


Making Healthy Food Choices

Making Healthy Food Choices

Make sure you are making healthy food choices each time you eat.

Diabetes Superfoods

Diabetes Superfoods

Boost your daily diet with these ten foods full of vitamins, fiber and essential nutrients.



Learn how to recognize and control your intake of foods that raise blood glucose.

Sugar and Desserts

Sweeteners and Desserts

With diabetes, it's important to save sweets and desserts for special occasions. But with a little planning, you can still enjoy a small portion of your favorite treat once in a while.

Sugar Alcohols

Use our tips for calculating the effect of sugar alcohols (artificial sweeteners) on your blood glucose.

Protein Foods

Read about meat and meat substitutes, such as soy products and cheese, are great sources of protein.

We have hundreds of recipes created just for people with diabetes. Find just the one you are looking for.

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Hassle-Free Recipes

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Over 150 recipes to get you out of the store in a snap!

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I Have Type 2. Now What?

Living With Type 2 Diabetes

Check out our FREE program for tips on living with type 2.

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